Articles on hypnotherapy, anxiety, the neuroscience of habit, and what it really takes to perform at your best, from a hypnotherapist based in Rugby, Warwickshire.
A practical guide to what actually happens in a hypnotherapy session for anxiety, and what clients from Coventry and Rugby typically experience, from session one onwards.
Read Article →Overthinking isn't a flaw in your character, it's a misfiring loop between the thinking brain and the survival brain. Here's what's actually going on, and three ways to interrupt it.
Read Article →Articles are a start. But real change happens in sessions. Book a free consultation and let's talk about what you're dealing with and what might actually help.
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