Do I need a clear goal before contacting you?
No. You can bring a decision, a change or the feeling that you’re stuck. The free consultation helps us work out whether my support fits what you need.
Feeling Stuck & Direction
Feeling stuck? Hypnotherapy in Rugby
You may know what others expect, but struggle to say what you want. In Rugby and online, I combine hypnotherapy and practical reflection for choices held up by worry, self-doubt or conflicting wants.
Give your own priorities a fair hearing
We begin with your real choices and circumstances: what you want, what you would give up and whose expectations influence you. Sometimes you need information or time. Sometimes worry keeps interrupting a step you already want to take.
Where hypnosis fits, we use imagery and suggestion to explore a response or rehearse that step. Parts work is another option when competing wants both need to be heard.
You try something manageable and use what you learn to inform the next decision. Your values and circumstances guide the choice; hypnosis does not reveal a predetermined path or decide for you.
A note from Adel
When I moved to China, everything was new: the culture, the language, all of it. And yet some of it reminded me of Iran, where I’m from, and it felt like home. It was like an identity reset. I know what it’s like to work out, all over again, who you are and what you want.
Hypnotherapy is not a replacement for medical, psychiatric or emergency care. If you need help beyond my training and experience, I’ll tell you and suggest where else you could seek help.
Client Experiences
A different perspective
“He was able to make me see things from a different perspective and that gave me a nudge to move past my comfort zone.”
Pooja · Client feedback
Questions people ask
Is this therapy or coaching?
It can draw on both hypnotherapy and coaching-style questions. The balance depends on what is holding you back and the work we agree. I explain what I suggest and why.
What if I change my mind?
You can. We review what you learn about your priorities and what still gets in the way. The aim is a choice that fits you, rather than keeping you committed to the first idea.