Hypnotherapy in Rugby: how I can help
Explore support for anxiety, overthinking, sleep, confidence and changing habits. Sessions are in Rugby or online. If more than one area fits, we can choose a starting point together.
What would you like help with?
These areas can overlap. Start with what feels closest to your experience; we can work out the rest together.
Anxiety & stress
Feeling tense or on edge, anticipating problems and finding it hard to settle even when you have time to yourself.
Learn more
Overthinking
Replaying conversations, going over the same questions and second-guessing decisions you’ve already made.
Learn more
Sleep
Struggling to fall asleep, waking in the night or finding it hard to switch off at bedtime.
Learn more
Confidence & self-doubt
Speaking up, saying no and backing yourself, even when part of you worries what people will think.
Learn more
Habits, smoking & vaping
The habit you’ve decided to change, including smoking and vaping. We work on the moments it happens.
Learn more
Other support
Specific fears, performance nerves, feeling stuck and other areas you may want to explore.
See the options belowOther support
You may have something more specific in mind. These pages explain what we can explore together.
Performance under pressure
Presentations, interviews, exams and competition nerves.
Learn morePhobias and fears
A specific fear, such as flying, needles or an animal, that leads you to avoid things you want or need to do.
Learn moreIBS-related stress
Worry around diagnosed IBS, alongside your medical care.
Learn moreSupport around persistent pain
Work on worry, rest and tension alongside medical care.
Learn moreFeeling stuck and direction
Working out what matters to you and choosing a next step when you feel pulled in different directions.
Learn morePast life regression
Guided exploration for curiosity, personal meaning or spiritual interest.
Learn moreChoose the next step together
We discuss what you want help with, choose a practical aim and agree how to review the work. You can ask questions, decline an exercise or stop at any point.
I also offer an optional six-session programme for overthinking, anxiety, stress, sleep and confidence. We discuss whether it fits your needs and confirm the full price and terms before you commit.