Can hypnotherapy help with sleep?
Yes. Hypnotherapy can aid sleep. We work on settling at bedtime, easing worry and taking some of the pressure off falling asleep.
Sleep and Switching Off
Help with switching off and sleep in Rugby
Tired all evening, then wide awake in bed? I offer hypnotherapy in Rugby and online for the worry and tension that can make it difficult to settle.
Give the evening room to end
We look at the evening as well as your time in bed: unfinished work, watching the clock and what you tell yourself about tomorrow after a difficult night. We choose changes that fit the pattern you actually live with.
Hypnotherapy can aid sleep. I use relaxation, imagery and suggestion to practise settling and responding differently to bedtime worry. We adjust the exercise to what you notice.
If it suits you, I’ll teach you self-hypnosis after you’ve experienced hypnosis with me. We review the pattern over time, including how you feel the next day.
A note from Adel
At one site in my operations days, I worked one week on days and the next on nights. It messed up my life, and my sleep with it. If your hours move around like that, I won’t pretend hypnotherapy can undo it. We’ll work with the pattern you’ve actually got.
If sleep problems are sudden, severe or persistent, or linked with breathing difficulties, pain, medication, hormonal or mood changes, speak with your GP. I work on worry and settling alongside any medical care you need. NHS information on insomnia.
Questions people ask
Will I be asleep during hypnosis?
No. Hypnosis is a focused state rather than ordinary sleep. You can speak, move or stop. We work during the session on responses you can use when bedtime comes.
What can I try this evening?
Try a clear stopping point for planning tomorrow. The night-time guide takes you through my short handover exercise.