When your mind won’t switch off, it can affect your sleep, confidence and the choices you make. I’m Adel Moin. We’ll work together to understand the patterns getting in your way and build a practical plan for change, with sessions in Rugby or online.
Free 30-minute video consultation. No obligation to book.
These difficulties often overlap. You don’t need to decide what to call yours before getting in touch. The examples below may help you explain what’s happening.
Sometimes you can see exactly why you react the way you do, and it happens anyway. Someone makes a small comment and it stays with you all day, or you snap at someone and regret it straight away. That’s worth bringing to a session too. Ways we can work on this
I also offer support with sleep, habits including smoking and vaping, phobias and fears, stress around diagnosed IBS, coping with persistent pain, and feeling stuck about what to do next. See all services
We start by talking. I’ll ask questions to understand what’s been happening, what you want to change and what might be keeping the problem going. From there, the session is shaped around you. If we use hypnosis, I’ll explain what we’re doing and why before we begin.
We explore what’s happening now, what you’d like to change and anything relevant behind it. You can ask questions at any point and say no to anything I suggest.
This part varies from person to person. We might use hypnosis, imagery, suggestion, parts work or other therapeutic approaches to work with the patterns, emotions or experiences connected to the problem.
We bring the work back into everyday life and look at what changes between sessions. When we meet again, we review what happened and decide what would be most useful next.
I first came to hypnotherapy during a difficult time in my own life. At first I wanted to get through it. As things improved, I wanted to build a better life for myself and the people I love. That experience is why I chose to train.
You can bring the messy version. You don’t need to know what’s causing the difficulty before we talk. I listen carefully, make a plan with you and keep checking whether the work is helping.
IPHM Accredited Practitioner, membership no. IPHMNM16918. My training includes hypnotherapy, NLP and life coaching, and I’m working towards registration with the General Hypnotherapy Register.
“He was able to make me see things from a different perspective and that gave me a nudge to move past my comfort zone.”
“Adel is a professional that knows the subconscious mind well and dives with you into your personal development via self exploration.”
“Your sessions meant a lot to me, and I couldn’t be more grateful for that.”
Replaying a conversation, checking a decision or thinking about unfinished work? Try eight questions about what happens, what gets in the way and what’s different on easier evenings.