Hypnotherapy in Rugby & Coventry for people who want to get out of their own way: whether that's anxiety, old habits, confidence, or just not quite reaching your potential.
Using proven, evidence-based techniques to create lasting change in your mindset, habits, and performance.
Whether you're dealing with anxiety, unwanted habits, or you want to reach the next level of performance, hypnotherapy can help you get there faster and more sustainably.
One of the most widely supported uses of hypnotherapy. We work at the subconscious level to address the patterns driving anxiety, rather than just managing the surface symptoms.
Learn more →Genuine confidence comes from within. Hypnotherapy helps shift the underlying beliefs and self-talk that hold you back in work, relationships, and everyday life.
Book a session →From fear of flying to social anxiety, many clients find that targeted hypnotherapy helps them respond very differently to what once felt overwhelming, often within a small number of sessions.
Book a session →Poor sleep affects everything. Hypnotherapy can help retrain your relationship with sleep by calming the racing thoughts and mental patterns that make it hard to switch off at night.
Book a session →Lasting change starts in the mind. Hypnotherapy explores the emotional and psychological drivers behind unwanted habits, helping you build a different relationship with food, routine, and self-care.
Book a session →Hypnotherapy works with the automatic patterns that keep the smoking habit in place, helping your mind disengage from the behaviour in a way that willpower alone rarely can.
Book a session →For athletes, executives, and anyone who wants to work on the mental side of performance, working on the invisible ceiling that technique and hard work alone can't always break through.
Also available as a dedicated programme at adelmoin.com, for those who want to go deeper on high performance transformation.
Find Out More →I'm Adel, a hypnotherapist based in Rugby, Warwickshire. Since 2019 I've been working with people across Coventry, the Midlands and online who want to shift something that hasn't shifted yet, whether that's anxiety, a habit, confidence, or something bigger.
I've spent those years training with some of the world's leading hypnotherapists and studying the neuroscience behind how the mind actually changes. That shapes everything about how I work: sessions are grounded in what's really happening beneath the surface, not guesswork or one-size-fits-all scripts.
I also bring a performance coaching lens to everything I do. Whether you're dealing with anxiety or a ceiling you keep hitting, the question is the same: what's the pattern running in the background, and how do we change it?
Most of my work is just helping normal people deal with normal-but-hard things. Whatever it is, I won't judge it, and we'll work on it together at your pace.
Fully Qualified Hypnotherapist
Accredited training and ongoing professional development
Professional Insurance
All sessions fully covered and conducted confidentially
Based in Rugby, Warwickshire
Serving clients in Rugby, Coventry & across the Midlands
Online Sessions Available
Video sessions available UK-wide
No mystery here, just a straightforward process that's worked for a lot of people.
We start with a no-obligation call to understand your goals, answer your questions and make sure hypnotherapy is the right fit for you. No pressure, just a conversation.
Each session is tailored specifically to you. Using guided relaxation, visualisation and suggestion, we work directly with your subconscious to create the change you want.
Most clients notice a shift after their very first session. We work together until your goals are met, then check in to make sure the changes stick.
These are real reviews and messages from people who've worked with Adel, shared here with their permission.
"I had a few hypnotherapy sessions with Adel, and achieved the results I wanted. I also felt supported and understood throughout the whole process. His approach is professional, compassionate, and really effective. If you're looking to make real changes in your life or overcome challenges, I'd highly recommend giving it a try!"
"I got rid of the anxiety and self-questioning, so thank you!!! Your sessions meant a lot to me and I couldn't be more grateful."
"Adel is an exceptional practitioner and listener. His hypnotherapy and NLP work helped me achieve remarkable peak conditioning, boosting my focus, confidence, and resilience. Highly recommended."
"I got a chance to work with Adel. I initially had a very active lifestyle and then suddenly had a break, and was struggling to get back to where I was. He helped me see things from a different perspective and gave me that nudge to move past my comfort zone. It was a great experience and I'd highly recommend others to give it a try."
"I've been a client of Adel's since 2021. His past-life hypnosis sessions gave me a completely new way to understand myself. It's brought real clarity to some stress and challenges I'd carried for years. I've shared my experience with many friends. He's trustworthy, professional and genuinely friendly. I highly recommend him."
I provide hypnotherapy services both in-person in Rugby and online via video call, so wherever you are in the Midlands, you can access the support you need.
Whether you're looking for a hypnotherapist in Coventry, hypnotherapy in Rugby, or want to work with a practitioner who understands the West Midlands area, you're in the right place.
Sessions available at my Rugby practice or online via secure video call. No travel required.
Everything you need to know about hypnotherapy before booking your first session.
Not sure if hypnotherapy is for you? That's exactly what the free call is for. We'll just talk. No pressure, no sales pitch. If it feels like a good fit, we'll go from there.