You keep going over it
You replay conversations and reopen decisions you’ve already made. You know you’re overthinking, and somehow that doesn’t stop it.
Hypnotherapy in Rugby and online across the UK
For capable people with minds that don’t know when to stop.
You can be doing well on the outside and still spend too much time in your own head. Replaying conversations, lying awake planning tomorrow, or second-guessing yourself when it matters.
I’m Adel Moin. I offer practical, personal hypnotherapy to help you work with what keeps drawing you back in.
Free 30-minute consultation by phone or Zoom. No obligation to book.
Does this sound familiar?
What would you like to change?
These are the four areas I focus on. You might recognise more than one, and we can choose where to start together. You don’t need to know exactly what to call it before we talk.
You’re always preparing
You run through what could go wrong and check again. Even on a quiet day or a Sunday evening, you can feel it in your chest or stomach, and part of you stays on alert.
You’re tired. Your mind isn’t.
You get into bed and the day starts again, or you wake at 3am and work out how little sleep is left. You’d like the night to stop feeling like another job.
It changes when it matters
You know your stuff. Then it counts: the room goes quiet or someone asks a question you didn’t expect, and your mind goes blank or you rush to get it over with. You’d like to do it the way you do in practice.
Other support
I also work with confidence and self-doubt, habits including smoking and vaping, phobias and fears, stress around diagnosed IBS, living with persistent pain, and feeling stuck about what to do next. For people drawn to explore it, I also offer past-life regression. See other support
About Adel
Why work with me?
I was a hypnotherapy client before I was a hypnotherapist, and it helped me change a lot in my own life. I haven’t forgotten what it’s like to be the one asking for help. Now I help other people make the changes they want.
I’ve also spent years in demanding jobs in logistics. At DHL, the pressure didn’t always stop when the shift did. So if your work follows you home, or your mind is still going when you’re trying to sleep, I know what that’s like.
Come as you are. If I’m not the right person for what you’re dealing with, I’ll tell you in the free call and suggest where else to go. If I am, I’ll do my utmost to help you get where you want to be.
IPHM Accredited Practitioner, membership no. IPHMNM16918. My training includes hypnotherapy, NLP and life coaching, alongside close to a decade of independent study in hypnosis. Sessions can be in English or Persian.
What clients have shared
Real experiences from people I’ve worked with.
“He was able to make me see things from a different perspective and that gave me a nudge to move past my comfort zone.”
“Adel is an exceptional practitioner and listener. His hypnotherapy and NLP work helped me achieve remarkable peak conditioning, boosting my focus, confidence, and resilience. Highly recommended.”
“Adel is warm, professional and very attentive. He understands what I want to explore and creates an atmosphere where I feel safe and able to trust the process.”
How it works
What happens in a session
We start by talking. I’ll ask questions to understand what’s been happening, what you want to change and what might be keeping the problem going. From there, the session is shaped around you.
Hypnosis is at the heart of my approach. I use it as a focused way to help you work with the thoughts, feelings and patterns that may be keeping you stuck, and move towards how you want to think, feel and respond.
Before we begin, I’ll explain what we’re doing, why we’re doing it and what to expect.
Understand
We explore what’s happening now, what you’d like to change and what might be behind it. You can ask questions at any point and say no to anything I suggest.
Transform
Using hypnosis, imagery, suggestion or other approaches, we work on the patterns, emotions and experiences connected to what you want to change. The approach depends on you.
Integrate
We bring the work back into everyday life and look at what changes between sessions. When we meet again, we review what happened and decide what would be most useful next.
Before you book
Fees, sessions and the free consultation
The free consultation
A 30-minute conversation by phone or Zoom. We talk about what you’d like help with, you ask your questions and we decide whether working together makes sense. There’s no charge and no obligation to book.
Sessions
The first session lasts about an hour and a half. Sessions after that last an hour, in person in a cosy home setting in Rugby or online by video call. Evening and weekend appointments are available.
Fees
I explain fees in the consultation, once we know what kind of support would suit you. Before you agree to anything, I send you the exact price and terms in writing.
How many sessions
I usually suggest a six-session programme because it gives us room to work on what matters to you, build on each session and review progress. Single sessions are available too. We decide together whether to continue, change the approach or finish.
Staying in control
You can speak, move, open your eyes or stop at any point. I explain each exercise before we start, and you can say no to it.
Payment and changes
Payment is by bank transfer, PayPal or cash. Please give at least 72 hours’ notice to move or cancel an appointment. Cancellation terms
Still going over the day?
Replaying a conversation, checking a decision or thinking about unfinished work? Nine short questions show how your evening fits together, with one thing to try tonight.
Free to use. Your answers stay in this browser tab, and you don’t need to give your email address.