You keep going over it
You replay conversations and reopen decisions you’ve already made. You know you’re overthinking, and somehow that doesn’t stop it.
Hypnotherapy in Rugby and online across the UK
For capable people with minds that don't know when to stop.
You can be doing well on the outside and still spend too much time in your own head. Replaying conversations, lying awake planning tomorrow, or second-guessing yourself when it matters.
I’m Adel Moin. I offer practical, personal hypnotherapy to help you work with what keeps drawing you back in.
Free 30-minute video consultation. No obligation to book.
Does this sound familiar?
What would you like to change?
These are the four areas I focus on. You might recognise more than one, and we can choose where to start together. You don’t need to know exactly what to call it before we talk.
You’re always preparing
You anticipate what could go wrong, check again or find it hard to relax. Even on a quiet day, you can feel as though you need to stay alert.
You’re tired. Your mind isn’t.
Bedtime arrives and your mind starts reviewing today, planning tomorrow or solving something that can wait. You’d like the evening to feel less like an extension of the day.
It changes when it matters
You know what you’re capable of, but an audience, a deadline or a competition brings doubt into something you’ve prepared for. You want to stay involved in what you’re doing.
Other support
I also work with confidence and self-doubt, habits including smoking and vaping, phobias and fears, stress around diagnosed IBS, coping with persistent pain, and feeling stuck about what to do next. See other support
How it works
What happens in a session
We start by talking. I’ll ask questions to understand what’s been happening, what you want to change and what might be keeping the problem going. From there, the session is shaped around you. If we use hypnosis, I’ll explain what we’re doing and why before we begin.
Understand
We explore what’s happening now, what you’d like to change and anything relevant behind it. You can ask questions at any point and say no to anything I suggest.
Work with it
This part varies from person to person. We might use hypnosis, imagery, suggestion, parts work or other therapeutic approaches to work with the patterns, emotions or experiences connected to the problem.
Integrate
We bring the work back into everyday life and look at what changes between sessions. When we meet again, we review what happened and decide what would be most useful next.
About Adel
Why work with me?
I first came to hypnotherapy during a difficult time in my own life. At first I wanted to get through it. As things improved, I wanted to build a better life for myself and the people I love. That experience is why I chose to train.
My background in logistics and supply chain management taught me to look closely at a problem, make a plan and check what happened. I bring that practical habit to this work too.
We get specific about what you want to be different: leaving work at work, settling at night or taking part in a meeting without picking apart every word afterwards. I explain the work I suggest, listen to your view and keep reviewing how you’re getting on.
You can bring the messy version. We can work out where to start together.
IPHM Accredited Practitioner, membership no. IPHMNM16918. My training includes hypnotherapy, NLP and life coaching.
Selected client feedback
What clients have shared
“He was able to make me see things from a different perspective and that gave me a nudge to move past my comfort zone.”
“Adel is a professional that knows the subconscious mind well and dives with you into your personal development via self exploration.”
“Your sessions meant a lot to me, and I couldn’t be more grateful for that.”
Before you book
Fees, sessions and the free consultation
The free consultation
A 30-minute video call. We talk about what you’d like help with, you ask your questions and we decide whether working together makes sense. There’s no charge and no obligation to book.
Sessions
The first session lasts about an hour and a half. Sessions after that last an hour, in person in a cosy home setting in Rugby or online by video call. Evening and weekend appointments are available.
Fees
I explain fees in the consultation, once we know what kind of support would suit you. Before you agree to anything, I send you the exact price and terms in writing.
How many sessions
There’s no fixed course. We agree what to work on and when to review it, then decide together whether to continue, change the approach or finish.
Staying in control
You can speak, move, open your eyes or stop at any point. I explain each exercise before we start, and you can say no to it.
Payment and changes
Payment is by bank transfer, PayPal or cash. Please give at least 72 hours’ notice to move or cancel an appointment. Cancellation terms
Still going over the day?
Replaying a conversation, checking a decision or thinking about unfinished work? Try eight questions about what happens, what gets in the way and what’s different on easier evenings.
Free to use. Your answers stay in this browser tab, and you don’t need to give your email address.