Feel at home
in your own mind.
Whether you want to change a pattern you’re tired of, like overthinking, anxiety, stress, poor sleep or self-doubt, or explore the deepest parts of yourself through past life regression, it starts with a conversation.
These are just some of the things I can help with…
When you feel on edge, even on a quiet day.
When you’re tired, but your mind keeps going.
When self-doubt gets in the way of what you want to do.
When you replay conversations and reopen decisions.
Support to follow through when you’re determined to stop.
Specific fears, feeling stuck and other concerns.
I came to hypnotherapy because I wanted to make rapid, positive changes in my own life. And I did.
Now I want to help you to be your best self and live your best life: feeling at home in your own mind and body, and connecting positively and meaningfully with the world around you, so you can ultimately be the happiest and most fulfilled version of yourself.
We’ll dive deep to understand what you truly want, make a practical plan together and put it into practice through our sessions. Your daily life is where we’ll celebrate your progress and accomplishments, and further cement the work we do in the therapy room.
More about me“He was able to make me see things from a different perspective and that gave me a nudge to move past my comfort zone.”
“Adel is an exceptional practitioner and listener. His hypnotherapy and NLP work helped me achieve remarkable peak conditioning, boosting my focus, confidence, and resilience. Highly recommended.”
Tell me what you’d like help with. I’ll answer your questions and explain whether I think I can help.
We agree a plan around you, in Rugby or online. I explain what I suggest and why; you choose what to try.
We celebrate your progress in everyday life and decide the next steps together.
£120 per session
First sessions usually take around 90 minutes, with follow-ups around 60. Times can vary; we agree what to allow when booking.
Fees and session options
We start with what you’d like to explore. I guide you through the experience, then we discuss what it could mean for you and how to make it useful in your current life.
Past life regression“Adel is warm, professional and very attentive. He understands what I want to explore and creates an atmosphere where I feel safe and able to trust the process.”
Hypnosis is a natural, focused state you’ve almost certainly been in already. Driving home and not remembering the last few junctions, or being so lost in a book that someone has to say your name twice. In hypnotherapy we use that state on purpose, to work on a change you’ve chosen. It usually feels calm and pleasant, and people are often surprised by how aware they stay.
Yes, completely. You can hear me, speak, move, open your eyes or stop at any point, and you won’t do anything you don’t want to. As I always say, hypnotherapists aren’t the ones to be afraid of. We’re more like ethical hackers: we only go where you’ve invited us, and you can close the door whenever you like.
In a quiet, homely room in Rugby, or online if that suits you better. The first conversation is a free 30-minute Zoom call, so you can get a feel for me before deciding anything.
Bring your questions. We’ll talk it through and see whether working together feels right for you.
