What is hypnotherapy?
Hypnotherapy uses hypnosis, focused attention, to work on a change you’ve chosen. We agree what to explore and talk through what you notice.
Hypnotherapy in Rugby and online
Feel at home
in your own mind.
I’m Adel. I help people with anxiety, sleep, confidence and overthinking. We start with what’s happening for you and what you’d like to change.
- Qualified Hypnotherapist
- Rugby, Warwickshire & Online
- Support with anxiety, sleep, confidence & overthinking
How I help
What would you like to change?
These are just some of the things I can help with…
Anxiety & stress
When you feel on edge, even on a quiet day.
Sleep
When you’re tired, but your mind keeps going.
Confidence & nerves
When self-doubt gets in the way of what you want to do.
Overthinking
When you replay conversations and reopen decisions.
Stop smoking
Support to follow through when you’re determined to stop.
Other support
Specific fears, feeling stuck and other concerns.
Meet AdelPractical change.
Practical change.
A better quality of life.
I came to hypnotherapy because I wanted to make changes in my own life. That’s part of why this work matters to me.
I want to understand what matters to you. We make a practical plan together, put it into practice and keep checking how you’re getting on. You can ask questions or tell me when something doesn’t feel right.
More about me“He was able to make me see things from a different perspective and that gave me a nudge to move past my comfort zone.”
“Adel is an exceptional practitioner and listener. His hypnotherapy and NLP work helped me achieve remarkable peak conditioning, boosting my focus, confidence, and resilience. Highly recommended.”
Getting started
How sessions work Start with a conversation.
A free call
Tell me what you’d like help with. I’ll answer your questions and explain whether I think I can help.
Your sessions
We agree a plan around you, in Rugby or online. I explain what I suggest and why; you choose what to try.
Practise and review
We celebrate your progress in everyday life and decide the next steps together.
Individual sessions
£120 per session
First sessions usually take around 90 minutes, with follow-ups around 60. Times can vary; we agree what to allow when booking.
Fees and session optionsA guided exploration
Curious about past life regression?
We start with what you’d like to explore. I guide you through the experience, then we discuss what it could mean for you and how to make it useful in your current life.
Past life regression“Adel is warm, professional and very attentive. He understands what I want to explore and creates an atmosphere where I feel safe and able to trust the process.”
Practical guides
All guides Something to try before we talk
How to stop overthinking
Start with one recurring worry and a simple experiment.
When your mind won’t switch off
A practical way to put the day down before bed.
When affirmations don’t feel true
Use your own experiences as a starting point for confidence.
Will I be in control?
You can speak, move, open your eyes, pause or stop at any point. I explain what I’m suggesting, and you can say no.
Can we work online?
Yes, where suitable. You’ll need a private space and a reliable connection.
Let’s talk about what you’d like to change.
Bring your questions. We’ll talk it through and see whether working together feels right for you.