Understand your pattern
We talk about what keeps happening and choose a clear, manageable priority.
Hypnotherapy in Rugby, Warwickshire and online
Hypnotherapy for overthinking, anxiety and self-doubt.
When worry, racing thoughts or self-doubt keep getting in the way, you do not have to work it out alone. I offer practical, personal support for adults in Rugby and online.
A free 30-minute video conversation with Adel. No obligation.
Find your starting point
What would you like to feel different?
Explore the concern that sounds most familiar. You do not need a perfect explanation or a label before getting in touch.
How it works
Work towards change you can use in daily life
Hypnotherapy uses focused attention, imagery and suggestion to practise different responses. We agree the work together; you can ask questions, pause or stop.
Practise a new response
I guide you through the agreed work in hypnosis, at a pace that feels comfortable.
Notice what changes
We review what helps outside the session and decide together whether to continue, adapt or finish.
About Adel
A person to talk to, without having to pretend
I’m Adel. I came to hypnotherapy as a client, through my own experiences of trauma, chronic pain and rebuilding confidence. I know how different life can feel on the inside from how it looks to everyone else.
You can bring the messy version, be unsure, or ask the obvious question. I listen first, explain each step and help you decide whether this is the right support for you.
Read more about AdelBefore you decide
A few things you may be wondering
Will I stay in control?
Yes. You can speak, move, open your eyes or stop. We agree the purpose and methods before we begin.
What if I’m not sure what to say?
Start with what has been difficult lately. The free consultation gives you space to ask questions and get a feel for working together.
How many sessions, and what do they cost?
We discuss suitable support and fees in the free consultation. There is no fixed course you must complete, and you receive the details before deciding.
Can we work online?
Yes, where suitable. I offer sessions in Rugby and by video call, including evening and weekend appointments.