Together, we look at what triggers your worry or self-doubt, practise different responses and review what helps in daily life.
Replaying conversations or struggling to switch off can make everyday life harder. We look at what triggers the response and practise alternatives that fit your goals.
I have not come to this from a tidy place. I have lived through trauma, chronic pain and some dark times of my own. I know what it feels like to be isolated, to not quite know who you are anymore, and to have to find your values again.
From the outside it can look like you are coping. Inside, it can feel like starting from scratch more than once. Hypnotherapy helped me with difficulties that effort alone had not shifted, which is why I offer this work now — as a guide, with you remaining the person who decides.
For the constant analysing, replaying conversations, planning ahead, and struggling to switch off.
For persistent worry, pressure, and a body that has learned to stay switched on.
For racing thoughts at night, difficulty settling, and waking up already tired.
You can also find support for confidence, habits, phobias, feeling stuck and other patterns on the services page.
If you would rather read first, try Why You Can’t Just ‘Stop Overthinking’ — a plain-English guide with one practical exercise.
We agree what you want to work on and follow these three steps. You can ask questions, pause or stop at any point.
Notice what triggers the response and what you would like to do differently.
Practise a different response in hypnosis, while staying aware and involved.
Try what we have agreed in daily life and review what helps.
Rebuilding my own confidence and working in demanding operational roles shaped my practical approach.
I explain each step, listen to what matters to you and review progress with you. You decide what happens next.
Read more about AdelWe agree what matters most to you and how we will review progress.
We note how things are now and agree two or three signs of progress to look for.
We look for changes outside the session, such as recovering more quickly, sleeping better or returning to activities you have avoided.
At agreed review points, we compare how things are now with where you started.
There is no fixed number of sessions you must complete. At each review, we decide whether to continue, adjust the approach, finish or consider other support.
Thoughts, feelings, physical reactions and habits can reinforce one another.
Hypnotherapy may help you practise a different response to situations that feel automatic.
Most people have picked up a strange idea about hypnosis: stage shows, films, people clucking like chickens. It makes sense to ask what is real and what is theatre.
No. That belongs to stage hypnosis, which is entertainment. Those volunteers are usually chosen because they are responsive, playful and happy to go along with the show.
No. You remain aware and able to speak, move, pause or stop. We agree the purpose and methods together.
No. If someone wanted to influence you, they would have more luck while you were wide awake. Politics, sales and marketing do that every day. Hypnotherapy is agreed, transparent and led by what you want to change.
It is a focused state used to work with habits, associations and responses. You remain aware and involved throughout.
Hypnotherapy may help with patterns, habits, feelings and responses, but it is not a replacement for medical, psychiatric or emergency support. If something is outside my scope, I will say so. If you are in crisis or at risk of harm, please contact emergency services or an appropriate crisis support service.