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Occasional ideas about overthinking, habits and switching off, plus news about my workshops and services.
As a welcome gift, I’ll send you Switching Off After a Demanding Day, a ten-page guide with a quick start for tonight, the night shift handover with a worked example, ways to wind down, and two printable worksheets to try it for a week. You can unsubscribe at any time and keep the guide. The questions and your full summary are free without subscribing.
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